Maple and Ginger Chicken Skewers

This recipe pairs perfectly with mashed potatoes or rice and a serving of vegetables. Cook it on the grill or in a skillet. Quick to prepare, it’s a delicious way to enjoy chicken.

Approximate Nutritional Information: 2 skewers (recipe makes approximately 10 skewers)

• Calories: 122 kcal.

• Grams of fat: 2.7 g. equals half a fat serving.

• Grams of protein: 20 g. equals 3 protein servings

• Grams of carbohydrates: 4 g.

Note: Nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.

Ingredients

• 2 tablespoons maple syrup

• 2 tablespoons apple cider vinegar

• 1 teaspoon grated ginger

• Pinch of salt

• 3 boneless, skinless chicken breasts

• Skewer sticks

Preparation:

• In a deep plate, mix together the maple syrup, vinegar, ginger, and salt to make a marinade.

• Cut the chicken breasts into thin strips and place in the marinade. Let rest for 30 minutes.

• Thread the chicken strips onto the skewer sticks, one per stick.

• Heat a large skillet with cooking spray oil. Place the chicken 4 minutes on each side or until cooked through and golden.

Enjoy!