More than 250 recipes created by Dr. Alejandra over the years. Fresh, simple, and designed for a healthy life.
272 recipes
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Lunches & dinners
This dish is super complete and contains all macronutrients—simply add a salad and you have lunch or dinner ready. You can also swap the sweet potato for regular potato for a different flavor.
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Breakfasts
This option is excellent as a pre-post workout snack or as a way to complete your daily protein intake, plus it can be great help to satisfy those cravings for something sweet!!
Lunches & dinners
This is an excellent alternative for those who do not consume beef. Turkey meat is quite lean, has a moderate flavor and can be used like any other type of meat...
Salads
This option can be perfectly used as part of the carbohydrates in any meal. If you're not familiar with Couscous, it's a grain made from semolina or wheat flour, and could be classified as a type of pasta. In fact, you can find it in that section at the supermarket.
Desserts
These cookies made with whole wheat flour are a bit healthier, easier on digestion, and maintain a delicious flavor. You can enjoy them as a dessert or as part of a snack.
Lunches & dinners
This recipe works for both vegetarians and non-vegetarians—the only modification would be the type of cheese used. Serves as a side dish for main courses or even as a pre-workout snack.
Snacks
These energy balls can be very useful as a snack, pre or post-workout. Super simple to make and with a fairly balanced macro content.
Dressings & sauces
Salmon is a protein that contains healthy fats, is versatile and delicious. We often forget to incorporate healthy fats into our diet, so here's a recipe that contains two sources of fat from olives and the essential nutrients that salmon provides...
Lunches & dinners
Quinoa is a superfood abundant in carbohydrates and protein, perfect for substituting side dishes like rice, adding to salads, or as a filling for vegetables. Here is a delicious way to prepare it:
Dressings & sauces
For those looking to eat low in calories and high in protein, this recipe is ideal for you. It also combines sweet and savory flavors, making it a unique way to enjoy chicken. It's quite easy to prepare and doesn't require hard-to-find ingredients.
Dressings & sauces
Many times we fear consuming carbohydrates, but the truth is these macronutrients are responsible for providing our body with easily accessible energy, and they also play an important role in our brain function. This recipe contains carbohydrates and vegetables, is very quick to prepare, and can be complemented with a serving of salad and protein.
Dressings & sauces
These tacos are addictive! They contain protein, healthy fats and carbohydrates. They're perfect for serving at a party or as a light dinner. We can add a good salad to complete the dish.
Dressings & sauces
A refreshing way to enjoy fruits and healthy fats is this guacamole. An exotic variation of the traditional version, you can enjoy it as a salad or served with tortillas.
Lunches & dinners
A healthy way to cook is using a slow cooker—we rarely remember it, but it's truly a cooking method that uses little fat and leaves food delicious...
Salads
This salad is an excellent source of protein, fruits (carbohydrates), and healthy fats. You can enjoy it at any time of day and it's incredibly quick to prepare.
Dressings & sauces
Sometimes beef patties can be quite simple or we eat them as hamburgers which are not always healthy. This recipe transforms a simple patty into an incomparable flavor experience, and they're easy to make and can be combined with your favorite vegetables and carbohydrate of choice.
Dressings & sauces
For lovers of spicy dishes, this recipe might be perfect for you. Made with chicken meat, making them quite lean, they can be paired with jasmine rice, couscous, or the carbohydrate of your choice and salad.
Lunches & dinners
This dish works perfectly as a side to a main course or as a breakfast carbohydrate option. They're very simple to make and absolutely delicious!!
Lunches & dinners
This is a different way to prepare breaded chicken. In this recipe we incorporate almonds, which are a source of healthy fats. It's very simple to prepare and truly has a delicious flavor...
Breakfasts
These muffins are quite rich nutritionally speaking, made with coconut milk, which is a source of healthy fat, and they also incorporate fruits and brown sugar making them as unrefined as possible, therefore a great smart food option.
Lunches & dinners
This dish is the perfect side for any protein. It's quite simple to prepare and requires only 5 ingredients. It's packed with nutrients and has a delicious garlic flavor…
Lunches & dinners
This recipe is quite simple and quick to prepare. It combines refreshing ingredients like mint leaves and ginger, the perfect dish for an outdoor lunch or hot days.
Dressings & sauces
This dish can be prepared with tilapia or your preferred fish. Perfect for lunch or dinner. Very light when baked and includes healthy fats from coconut. A moderately calorie-conscious dish.…
Lunches & dinners
For grill lovers, this recipe is delicious and different. It incorporates pork, a fairly lean meat and rarely used, and fruit. Perfect for lunch with friends or a family afternoon...
Breakfasts
This recipe is perfect for vegetarians or those changing their lifestyle to a healthier or even organic one. It's perfect for breakfast or as a regular snack or pre-workout fuel.
Lunches & dinners
This recipe is perfect because strawberries are readily available during this season, and it includes quinoa which is very trendy and an excellent source of protein. You can enjoy it as a snack or dessert.
Lunches & dinners
Grilled foods tend to be a bit healthier due to their low added fat content and we typically use proteins and vegetables. This dish is…
Salads
This salad combines healthy fats, vegetables, fruit and protein, in other words it's a quite complete dish. We can use it as a side dish, main course or even a snack—it all depends on the portion size we use.
Dressings & sauces
This dish is refreshing, delicious and perfectly combines proteins and vegetables. Plus, we can use the dressing for any other salad and why not pair it with toast as well.
Breakfasts
In recent months Greek yogurt has become very trendy, this food is nutritionally excellent if we find one that has the correct balance of protein, fat and carbohydrates. Greek yogurt tends to be much thicker than others because it contains little water, making it an excellent source of protein and perfect food post-exercise or for a healthy snack.
Lunches & dinners
For seafood lovers, this recipe is different and incorporates quinoa full of protein and green tea full of antioxidants, plus soy rich in plant-based protein. Let's make it for lunch or dinner!
Salads
This is a different way to enjoy vegetables without always relying on lettuce. This recipe contains healthy protein and good fats. Let's try it today!
Lunches & dinners
This recipe is perfect for people who want to eat something light and free of animal protein. Very quick to prepare, they can be eaten alone or accompanied by a delicious salad.
Soups & creams
This soup is rich in antioxidants, vegetables and legumes. Quite easy and quick to prepare. It's excellent for lunch and dinner. The best part is that it's very low in calories and fat.
Lunches & dinners
Fish tacos are a fairly healthy option for lunch or dinner. This recipe contains proteins, healthy fats, carbohydrates, and plenty of vitamins and minerals. They are very quick and…
Lunches & dinners
This recipe is very quick to prepare and combines shrimp rich in healthy fats, potassium and proteins with couscous, a quite accessible carbohydrate option for everyone. It is a nutritionally well-balanced dish...
Lunches & dinners
This wrap is perfect for lunch or dinner. It combines fruits, vegetables, proteins and grains making it a complete dish full of antioxidants and nutrients that are good for...
Breakfasts
This oatmeal is simply delicious, combining flavors like banana, chocolate chips, and walnuts. It serves perfectly as breakfast or dessert since it satisfies your sweet cravings and provides excellent nutrients.
Soups & creams
I'm always looking for recipes that include foods that are "in" and also rich in nutrients, this is the case with quinoa, coconut milk and sweet potato, all present in this Indian-inspired dish. Maybe it won't be to everyone's taste but it's worth trying.
Salads
This salad is refreshing, colorful and delicious. It contains vitamin C from the orange, healthy legumes from the chickpeas and fiber from the celery. It is very simple to prepare and pairs perfectly…
Drinks
This smoothie is a super complete food. It contains antioxidants from blueberries, good fats from coconut and chia, and calcium from almond milk. You can enjoy it at breakfast or snack time…
Lunches & dinners
New year, new recipes!!
Snacks
These cookies are perfect to serve during the holiday season at dinner or lunch. They are quite easy to make and combine flavors like cinnamon, molasses, and brown sugar.
Salads
During these times of year, many families gather together to share and eat. You may have cooked turkey at one of these gatherings and had quite a bit left over. This recipe helps you use it up.
Dressings & sauces
These chicken fingers are quite easy to make and with the orange sauce for dipping they become different and refreshing. Being baked makes them quite light so we can enjoy them without guilt.
Desserts
The easiest way to transform this delicious dessert into a guilt-free dish is by eliminating the crust and filling it with flavor instead. This pie is simple to make and requires only a few ingredients.
Dressings & sauces
This pesto is the perfect sauce for any pasta dish. This is not a regular pesto—it has a twist. Instead of making it with basil, it's made with spinach. The good news is that we get a variety of nutrients with this dish.
Breakfasts
Taking advantage of October and the pumpkin supply at supermarkets, here's a perfect recipe for a light breakfast or dinner. This dish is rich in proteins and various nutrients, combining flavors like maple that adds an exquisite sweetness and ginger that provides a delicious spice.
Breakfasts
This recipe is perfect for a light dinner and is a twist on the classic sandwich or simple toast. It's quite quick to make and combines delicious flavors.
Lunches & dinners
This pasta is super quick to make, requires few ingredients and perfectly combines fats, proteins, vegetables and carbohydrates. We can enjoy it at dinner or lunch time.
Dressings & sauces
This fish is a healthy option for fried or breaded dishes. You can serve it with a portion of steamed vegetables to complete a light meal. It's quite quick to make and the whole family will love it…
Dressings & sauces
This sauce is incredibly quick to make, requires just a few ingredients, and pairs perfectly with pita bread and beef or chicken dishes. It has a smooth texture and a quite powerful flavor…
Lunches & dinners
This recipe combines tropical flavors and every bite is an explosion of taste. It's the perfect lunch since we have all food groups in a single dish.
Lunches & dinners
For people looking to incorporate quinoa into their diets, this is a different and delicious way to do it. They are quite healthy and we can combine them with a carbohydrate or vegetable and add a natural sauce.
Salads
This salad perfectly combines fruit, healthy fats and vegetables. It's perfect to eat on its own or as a side to a protein. Like any salad, it's very simple to prepare.
Desserts
This recipe is for a single serving but can be adapted to make several. Very easy to make, it can serve as a snack or dessert, keeping in mind that it is high in carbohydrate content…
Lunches & dinners
This recipe combines different flavors with a touch of Oriental influence. You can enjoy it with rice, pasta, or simply with vegetables. Very easy to make and quite budget-friendly.
Lunches & dinners
This is a delicious variation of eggplant parmesan that's quite light and simple to prepare. You can pair it with any protein or enjoy it on its own.
Lunches & dinners
This option can be used for either lunch or dinner and can be paired with a delicious salad and fresh fruit. It's very easy to make and requires few ingredients.
Soups & creams
This is a different alternative for consuming pasta and vegetables. It doesn't require much preparation, and you're eating something quite nutritious and delicious.
Salads
This salad combines different types of grains with flavors inspired by Asia. It's a perfect side dish for meat and simple to prepare.
Desserts
Light and moist, this cake is packed with fresh peaches and oats, perfect for breakfast or coffee time. A delicious treat that provides nutrients and a touch of sweetness for those with a sweet tooth.
Salads
This variation of caprese salad allows us to use quinoa, a food that is gaining much popularity and has beneficial properties for our bodies. Very easy to make, refreshing and different.
Dressings & sauces
Pork is often an underconsumed and misunderstood meat. The truth is that when you choose lean and tender cuts, it's an excellent source of protein, packed with nutrients and healthy fats. This recipe is a great way to explore "the other white meat."
Lunches & dinners
This recipe is perfect for a light snack or dinner
Breakfasts
This delicious parfait is an excellent choice for a healthy snack. We can vary the fruit to one of our liking or whatever we have on hand. Simple, delicious, and nutritious.
Lunches & dinners
This recipe is perfect for those rainy nights typical of this season. Very quick to prepare and you'll want to make it again. Quite low in calories and fats.
Salads
This salad is perfect for occasions when you don't have much time to cook. It's very simple and quick to make, plus refreshing with a unique flavor from its combination of different tastes.
Lunches & dinners
This recipe is for those who don't worry too much about their figure but want to eat deliciously. You can vary it by using different types of pasta or other meats. We can pair it with a good salad to balance your nutrient intake…
Salads
This salad pairs perfectly with Oriental-flavored dishes. Since it features potatoes, it's recommended to add a salad option to your menu.
Snacks
This recipe is an alternative to making traditional meat patties. Very easy to make, we can combine it with rice, mashed potatoes, or vegetables. Enjoy!!
Dressings & sauces
This delicious dip is perfect for delighting your guests at any party or gathering. It's quite simple to make, but we should exercise moderation with this dip since it contains large amounts of fat. It pairs perfectly with toasted bread or crackers.
Dressings & sauces
This salad is perfect for those looking to incorporate "super foods" into their diet, since kale is one of them. It contains diverse benefits for our body. Plus it's very simple to prepare and refreshing.
Lunches & dinners
This recipe is quick to make and excellent for lunches or dinners with friends. We can serve it over couscous or with any other side dish of your choice.
Lunches & dinners
This chicken combines diverse flavors, making it quite delicious and easy to pair with any side dish. It's quick to prepare, so you can enjoy this dish in just 30 minutes.
Dressings & sauces
This dip is inspired by Middle Eastern flavors with many ingredients from that region. It's quite light and pairs perfectly with toasted pita or flatbread.
Breakfasts
This recipe represents a unique way to use seeds while adding spectacular flavor to your meat dishes. You can serve this dish alongside steamed vegetables and a side of mashed potatoes or rice.
Salads
This salad is very refreshing and unique, perfectly combining vegetables, fruits, and healthy fats. You can serve it at any lunch or dinner.
Dressings & sauces
It's more common to find dips or sauces for salads, which is why this recipe is very innovative and adds extra flavor to your favorite fruits. You can enjoy this as a dessert or snack.
Lunches & dinners
This chicken is perfect to pair with mashed potatoes, vegetables, or your favorite side dish. It's quite simple to prepare but requires a bit of patience and time.
Desserts
For these hot days there's nothing better than ice cream, and to top it off, make it low in calories, delicious and super easy to make at home. This ice cream contains dairy and healthy fats.
Salads
This dish can be used as an appetizer to a main course or as the main dish for lunch or dinner. Very easy to make and quite refreshing. Warning: it is a little spicy.
Lunches & dinners
This recipe is the perfect side dish for any type of protein, and it combines carbohydrates and vegetables beautifully. Another delicious alternative for a tasty accompaniment.
Lunches & dinners
This recipe is perfect for serving at parties or gatherings. They are somewhat calorie-dense, but by enjoying them in moderation, we can savor them even while following a strict diet.
Dressings & sauces
This delicious recipe pairs perfectly with pancakes, dry cake, or enjoyed on its own. Simple to make and low in calories, one serving counts as a fruit portion.
Desserts
This delicious frozen dessert serves as a perfect dessert or snack and fits perfectly into any figure-conscious diet. Surprisingly, it's quite simple to prepare.
Lunches & dinners
This side dish is perfect for any lunch. Contains vitamin C and potassium. The portion is quite generous so no additional carbohydrate is necessary, just protein and vegetables to get a balanced meal.
Lunches & dinners
This recipe is perfect for a light and quick dinner. It combines different flavors, is delicious, and can be served with a salad and fresh fruit juice.
Dressings & sauces
This dressing is quite light and pairs perfectly with any type of salad. Very quick to make and gives a delicious flavor to our vegetables.
Lunches & dinners
This recipe is an excellent side dish for any protein, very simple to prepare and represents a delicious blend of flavors.
Lunches & dinners
This recipe is simply delicious and a little indulgent. It's perfect for grilling or pan-frying. You can use them as burgers or eat them on their own. Despite sounding super caloric, it actually fits into any diet.
Desserts
These brownies are perfect as a dessert or to satisfy a craving. They contain dark chocolate which is rich in antioxidants and various nutrients.
Lunches & dinners
This recipe is a bit more elaborate than others I've posted, but with a little extra effort you'll have a delicious dish to serve at dinners or lunches. It's quite full of nutrients, so it would be recommendable to serve it with some vegetables or salad.
Breakfasts
This is a nutritious alternative to traditional flour pancakes. Rich in various nutrients and delicious with syrup too. Enjoy them for breakfast along with your serving of fruit.
Lunches & dinners
This recipe is perfect for grilling during these summer days. If you don't have a grill, it can easily be made in the oven or in a skillet. You can pair it with some rice, potatoes, or salad...
Salads
Start this year with a delicious salmon salad, rich in Omega 3 and antioxidants. You can enjoy it for lunch or dinner with toast or croutons.
Soups & creams
This sandwich is perfect for dinner or an afternoon snack. You can vary the jam flavor and the type of ham you use.
Lunches & dinners
This recipe can be served as an appetizer or as a lunch or dinner option. You can pair it with a serving of salad and another of grains. The portion of this recipe is well balanced nutritionally...
Dressings & sauces
This dip is perfect for any gathering or party. Quite healthy and delicious, we can enjoy it accompanied by other snacks. This dip is an excellent source of vitamin C and potassium.
Snacks
This recipe might seem a little unusual to many, but it can be a real lifesaver when we're craving something sweet (especially chocolate) and don't want to cheat or stray from our diet. Very easy to make and surprisingly delicious!!
Lunches & dinners
This recipe is a perfect combination of sweet and savory, and you can add a puree or side dish of your choice. It can be high in fat, so you can use skinless chicken.
Lunches & dinners
This recipe is a perfect side dish for any protein at lunch or dinner. It's very low in calories and simple to prepare.
Dressings & sauces
This salad is quite simple to prepare, ideal for those who enjoy different flavors and warm salads. It contains healthy fats, lean protein and vegetables.
Lunches & dinners
This is an option that can be used by our vegetarian followers or those watching their figure. We can combine them with a good portion of salad. We can also...
Salads
This salad is bursting with flavor and incredibly simple to prepare. Perfect as a light lunch and can be paired with grains. This salad combines fruit and protein in one delicious dish.
Snacks
This delicious pizza is perfect for a simple lunch or dinner without consuming extra calories and without any guilt. Enjoy it with a salad and some fruit to make your meal more balanced.
Drinks
This smoothie is packed with antioxidants, vitamins, and minerals. You can use it as a snack since it contains fruits and dairy, plus it's super refreshing.
Salads
This salad perfectly combines fats, carbohydrates (fruit), and vegetables. You can enjoy it on its own or as a side dish to any meal.
Lunches & dinners
These meatballs are delicious served with rice or pasta. They are very simple to make and offer a different way to prepare them.
Soups & creams
This little soup is perfect for rainy and cold afternoons. It's very low in calories and we can combine it with bread and garnish it with cheese cubes to make a more complete dish.
Snacks
These cookies are perfect as a snack or for breakfast. They are quite balanced nutritionally, 2 cookies equal 1 serving of grain.
Snacks
This sandwich is super quick to make and combines protein, vegetables, and grains. We can enjoy it with an extra serving of salad and some fruit and a refreshing drink. It can be a great option for a party or picnic…
Lunches & dinners
This recipe is a quite different way to prepare rice. We can combine it with some Caribbean or tropical style meat preparation or a salad. It's very quick to make and…
Lunches & dinners
This option is for people who use a slow cooker. The recipe contains meat, some vegetables and potatoes so it could be enjoyed for lunch or dinner. The portions...
Lunches & dinners
This recipe is a great option for vegetarians and non-vegetarians alike. Enjoy them as a burger or serve them alone alongside rice or vegetables.
Lunches & dinners
This dish is quite complete because it combines grains with vegetables and protein. It also provides vitamin C, A, and calcium. You can pair it with a serving of fruit to complete a lunch or dinner.
Lunches & dinners
This recipe can serve as a dessert for a special occasion. It contains fruit and simple sugars so it can be added to a meal plan without committing major dietary "sins", as long as we carefully watch the portion size of this delicious dish.
Lunches & dinners
This "salsa" pairs perfectly with baked tortilla chips, is easy to prepare and has low caloric content. However, we must monitor consumption as it contains several carbohydrates that can unbalance your total daily intake.
Lunches & dinners
This refreshing lemonade is quite easy to make and contains both fruit and vegetables. You can enjoy it as a snack or alongside lunch or dinner.
Lunches & dinners
This recipe uses few ingredients and is very simple and quick to prepare. You can serve it with baked potatoes or some type of seasoned rice with vegetables or salad. It's quite low in calories and full of flavor.
Dressings & sauces
Using sausages is a simple and light way to prepare lunches or dinners. This recipe offers a different option for using sausages and can be combined with grains or additional vegetables.
Dressings & sauces
I'm always looking for new options to dress salads and have alternatives to the typical vinegar, oil, or lemon. This one seemed delicious to me and pairs perfectly with lettuce, spinach,…
Breakfasts
This recipe combines dairy (protein), healthy fats and simple carbohydrates. It's perfect for breakfast or as a sweet treat during the week. It may contain high calorie content so consumption should be monitored carefully…
Lunches & dinners
A delicious way to enjoy tuna that's also very simple to prepare. You can use this dish for a weekend lunch or to take on outings, and the best part is that it's super light!!
Dressings & sauces
This recipe is a healthy option to serve at parties or gatherings. They are a bit elaborate to make but the delicious final result is worth it. They can also be used as a side dish to accompany a main course.
Dressings & sauces
This jam or spread is perfect to use with toast or muffins at breakfast or snack time. It contains few calories per tablespoon and does not have high sugar content, but we should always keep in mind that these are additional calories we are adding to our dishes.
Lunches & dinners
This recipe is delicious and simple to make. If you don't want to make it with tilapia, you can choose your preferred fish. It has light and fresh flavors that pair perfectly with mashed potatoes, sautéed vegetables, or garden rice.
Desserts
This recipe is perfect as a snack or can be served at any party or event you have. Very simple to make and excellent for satisfying your sweet cravings without going overboard on calories.
Drinks
This smoothie incorporates fruit, vegetables, and dairy. It's refreshing and can serve as a snack option.
Lunches & dinners
This option is perfect for any weeknight. Very quick and easy to make, it can be combined with a serving of vegetables and a fresh fruit juice.
Lunches & dinners
This recipe pairs perfectly with mashed potatoes or rice and a serving of vegetables. Cook it on the grill or in a skillet. Quick to prepare, it's a delicious way to enjoy chicken.
Lunches & dinners
This dish can be used as a side to accompany a protein or enjoyed on its own. It's a recipe that can be high in fat, so we should moderate portions, but the advantage is that it's delicious.
Salads
This salad is quite refreshing and quick to prepare. Because it contains shrimp, people with high lipid profiles should preferably avoid it. It contains enough calories to be combined with a serving of grains, whether a couple of slices of toasted bread or a package of soda crackers.
Soups & creams
This delicious recipe can be enjoyed on its own or as a side dish to pair with a protein. Since it's made primarily with potatoes, it's considered mostly a carbohydrate. Let's be mindful of portions to avoid exceeding our calorie intake.
Breakfasts
This recipe is perfect for treating yourself any day of the week. They're quite easy to make and you can use them for parties or to indulge yourself at any moment.
Salads
This option can be used as a side dish for meats, is quite easy to make, and we are consuming a dish rich in nutrients.
Drinks
For those who haven't tried chia seeds, this is a great way to use them. Plus, this recipe is perfect for snacks or as part of lunch. Very simple to make...
Lunches & dinners
This recipe is very easy to make and quite refreshing. A perfect idea for those who like to eat with their hands. The best part: it contains very few calories.
Lunches & dinners
This recipe is a fun way to consume vegetables and protein. Very easy to prepare and uses a small amount of ingredients. We can use it for lunch or dinner.
Soups & creams
This recipe can be enjoyed as a dessert or snack. Simple to prepare and a creative way to consume fruits and protein.
Lunches & dinners
This dish is special for those who enjoy combining savory with sweet flavors. It contains a moderate amount of calories, appropriate for lunch or dinner.
Salads
For anchovy lovers, here's a recipe where you can enjoy this ingredient without exceeding calories and while maintaining a healthy eating routine.
Lunches & dinners
This recipe pairs perfectly with grilled meat or chicken. It's very simple to make and delicious. We can even enjoy them on their own.
Dressings & sauces
This dish can be used as a side to a main course or as a complement to a salad. Very simple to make and a different way to enjoy corn.
Salads
This recipe can be enjoyed on its own or as a side dish to complement a heartier meal with animal-based protein. It's quick and easy to make, and I'm sure you'll become addicted to this new option I'm presenting to you today.
Lunches & dinners
This dish combines animal protein with vegetables. Easy to prepare and can be paired with a serving of white rice or even more vegetables. Perfect for lunch or dinner.
Drinks
For hot days, this tea can refresh us. It's an alternative beverage to commercial light drinks, very easy to make and a different way to get the daily liquid we need...
Lunches & dinners
This side dish pairs perfectly with fish, chicken, or beef dishes. It can also be used as a salad. Quite easy to make and low in calories. Remember that carrots are a good source of beta carotene and vitamin A.
Desserts
Although not particularly "light", these cupcakes are an example of how we can use healthy fats, in this case olive oil. You can enjoy them as a weekly treat or indulgence.
Salads
This refreshing idea can be made with different types of seafood instead of shrimp. Delicious and perfect for those watching their figure who prefer seafood over land-based proteins.
Lunches & dinners
This recipe is perfect to serve as an appetizer at a gathering or party or simply as a side dish to complement your main course. Very easy to make and delicious, especially for fans of Middle Eastern food and culture.
Lunches & dinners
This is a healthier variation of the famous onion rings you can find at any fast food restaurant. This dish maintains the delicious flavor of the original and is very simple to prepare...
Soups & creams
For those cold, rainy afternoons, there's nothing better than a hot soup. This dish is low in calories and full of vitamins and minerals. It's easy to make and delicious.
Lunches & dinners
This dish pairs wonderfully with a serving of rice or mashed potatoes. It's quite low in calories and a delicious way to prepare ground beef.
Lunches & dinners
I'm sharing this very easy recipe with you, and it's super quick to make. You can enjoy it at breakfast time or as a snack for dinner. You could say it's the healthy version of McDonald's Egg McMuffin...
Lunches & dinners
This dish can be used as a salad or main course. It combines diverse flavors making it simply delicious. In terms of nutritional value, it's quite healthy so it can be adapted to various diets.
Salads
This salad is perfect to pair with a pork or chicken tenderloin. It is somewhat high in caloric content, so keep this in mind when consuming it.
Dressings & sauces
For those who love dips, this is a unique and very low-calorie option. It can be enjoyed as a snack or at gatherings and parties alongside carrots or celery.
Lunches & dinners
This is a unique way to prepare shrimp. Serve it with tortillas or rice. It's an easy dish to make that includes protein, healthy fats, and vegetables.
Breakfasts
These muffins are very healthy and contain a low amount of calories, they can be used at breakfast time or as a snack. If you wish, you can omit the blueberries or substitute them with raisins or another fruit.
Lunches & dinners
This dish is quite light for those who are watching their figure.
Dressings & sauces
This option is a way to consume your daily fruit intake. This jelly is a bit different from traditional ones, but I think it can be a great addition to our menu.
Lunches & dinners
This recipe is a unique way to prepare zucchini and a great alternative for lunch or dinner. Quinoa is a food with excellent properties for our bodies. Let's take advantage of this dish and take some culinary risks.
Lunches & dinners
This dish is very practical and easy to make. It includes grains and vegetables, so it could be paired with an extra serving of protein. It can be enjoyed at lunch or dinner.
Dressings & sauces
This dressing is a healthy alternative for those who love seasoning their salads. It's different and brings variety to your everyday menu.
Salads
This salad pairs perfectly with any main dish, is very refreshing and easy to prepare.
Lunches & dinners
This recipe is perfect for hot days since it's refreshing and easy to prepare (can be made in less than 30 minutes). If you wish, you can remove the chile to make it without that spicy flavor.
Dressings & sauces
This dish is very quick and easy to make, plus it can be enjoyed as a family meal. It contains a low amount of calories and can be combined with a serving of mashed potatoes or steamed vegetables.
Breakfasts
This dish is perfect for breakfast time and doesn't contain high calorie amounts, so it can also be used as a mid-afternoon snack. It combines flours with healthy fats, making it quite complete.
Lunches & dinners
Mashed potatoes are one of the most beloved side dishes. Here's a recipe for preparing them with fewer calories while maintaining that delicious flavor.
Lunches & dinners
This recipe is perfect for Holy Week days. Very simple to make and makes for a quite complete lunch.
Lunches & dinners
For hot days or beach outings, there's nothing more refreshing than a cold drink. This recipe is not only refreshing, but you also get the benefits of fruit and vegetables.
Lunches & dinners
If we go by the name of this recipe, our first thought might be that it's not very healthy. We should remember that fat from seeds is quite healthy and beneficial for our body. We can enjoy this dish as long as it's in moderation, and it makes a healthy snack for kids.
Lunches & dinners
This recipe is very simple and quick to prepare, perfect for dinner or even to serve as an appetizer at a social event. It's quite healthy and can be accompanied by a salad.
Salads
This simple yet refreshing dish is a perfect variation of the classic caprese salad. The best part is that it includes fruit, so it can be enjoyed as a snack or as part of a more substantial meal…
Lunches & dinners
This alternative is different and refreshing compared to the typical quesadilla. It's quite healthy and can serve as a quick dinner or lunch option.
Lunches & dinners
This type of dish is often loaded with calories due to the ingredients it contains. This version is quite "light" and maintains the flavor of original recipes.
Salads
This refreshing option is perfect for hot days. It combines fruits with vegetables, making it an excellent side dish or snack.
Lunches & dinners
So far I've shared few pork recipes with you, and we shouldn't overlook this protein with excellent nutritional qualities. This dish is very simple to make and if you wish, you could substitute the pork with chicken (for those with an aversion to this meat).
Breakfasts
This is a healthier version of this classic dish that uses whole wheat bread and skim milk. It can be enjoyed at any time of day with a serving of fruit.
Dressings & sauces
For those who love dressing their salads, here's a healthy homemade option. You can make it in large quantities to last the whole week, this way we avoid commercial dressings full of calories…
Lunches & dinners
This dish is very quick to prepare and can be used for breakfast or as a snack or appetizer for parties. In terms of nutritional content it is high in protein and fat, but keep in mind that the recipe is for 3 baskets. If you wish, you can substitute the asparagus for another vegetable.
Lunches & dinners
This innovative and delicious recipe perfectly combines fruit with protein, making it low in calories. It's very simple to prepare and can be complemented with brown rice or a serving of vegetables.
Lunches & dinners
For seafood lovers, here's a delicious salmon recipe that's rich in Omega 3 and fatty acids. It can be paired with a salad and a serving of rice or mashed potatoes.
Lunches & dinners
For lovers of Italian cuisine, here's a different option for preparing the famous risotto. This dish is a bit higher in calories, so it's best eaten alone or accompanied by a salad.
Lunches & dinners
This is a pizza variation for vegetarians or those watching their carbohydrate intake. It's perfect for a light dinner or even as a snack.
Desserts
Following a healthy eating plan doesn't mean we can't treat ourselves and satisfy the occasional craving, as long as it's just once a week. This dessert is one of the easiest to make and it's absolutely delicious. This recipe is gluten-free friendly.
Salads
This recipe is quite quick to prepare, contains carbohydrates and fat making it perfect to combine with a protein portion. This dish is suitable for people intolerant to…
Salads
For spice lovers, here's a healthy way to enjoy it. This recipe works perfectly for dinner or lunch.
Breakfasts
This recipe seemed super interesting to try. It's quite light and can be used as part of breakfast or for coffee time. I hope you try it.
Lunches & dinners
This dish seems to me a different and fun way to consume light protein. In addition to being versatile since it can be used as a snack or appetizers for a social event.
Lunches & dinners
For vegetarians, this option is ideal and delicious. If you're not vegetarian, this dish is still perfect for trying something new. It's a fairly light and easy-to-make recipe.
Lunches & dinners
For seafood enthusiasts, here's a different way to prepare shrimp. The use of paprika gives it a special and delicious flavor. We can combine this dish with quinoa, rice, or baked potatoes...
Salads
Perfect for those warmer days, this refreshing dish is ideal and easy to pair with a protein source as a side dish.
Breakfasts
As I've said many times before, breakfast is one of the most important meals of the day, so I'm sharing this recipe with you to treat yourself whether it's the weekend or any weekday. It turns out delicious and is simple to make.
Lunches & dinners
This recipe makes a complete meal with rice, vegetables, and protein. It's refreshing and offers a different way to prepare fish.
Salads
This recipe is rich in vitamins and minerals and although it contains bacon, it is not high in calories. It can be enjoyed at lunch time as a complement to a main dish.
Breakfasts
This recipe is perfect for snacks or breakfast time. It's very practical because it requires no cooking and is made very quickly. You can also use other ingredients to vary it a bit.
Dressings & sauces
This recipe is very simple to make and is perfect to serve with a portion of vegetables and mashed potatoes or sweet potatoes. Although it contains alcohol, this does not affect its low calorie content.
Lunches & dinners
This dish is perfect for a family lunch and is rich in vitamins and minerals. It can be paired with a protein such as grilled chicken and a salad or steamed vegetables.
Drinks
This smoothie is perfect for a snack, rich in antioxidants, calcium and potassium. It can also serve perfectly as a post-workout snack, since it contains ingredients that can help us regenerate muscle.
Lunches & dinners
This dish works perfectly as a side, very low in calories and simple to make. The only caveat is that it can be high in fat (olive oil, rich in unsaturated fat), so moderation is recommended. It's a different way to prepare mushrooms.
Breakfasts
This recipe is a variation of carrot cake. These muffins are very nutritious as they contain whole wheat flour that provides fiber, flaxseed that provides omega 3, and carrots that are abundant in antioxidants. These muffins can be used at breakfast time or as a snack.
Dressings & sauces
This recipe is a delicious variation of traditional hummus. It is simple to prepare and very nutritious. It can be enjoyed with bagels, toast, or pita bread.
Lunches & dinners
This delicious recipe is perfect for any lunch. It can be served with rice as shown in this menu or simply with steamed vegetables. Very low in calories but full of flavor...
Salads
This recipe can be served as a dessert or as part of a snack. It's refreshing and provides few calories. You can make variations of it while always maintaining its delicious flavor.
Lunches & dinners
Instead of making typical french fries or baked potatoes, let's use sweet potatoes. They're just as delicious and create a dish rich in vitamins A and C, plus it's low in fat without sacrificing flavor or that crispy texture...
Salads
One way we can include our daily proteins is in salads. This recipe I'm going to share can be consumed as a light lunch or for dinner, and it has the added advantage of including fruit and fat, which makes it quite complete.
Snacks
Tacos are often seen as "forbidden" foods or high in calories. Here we share a recipe to enjoy tacos without feeling guilty afterward.
Desserts
This recipe can be used for breakfast time or in small portions as a dessert since it has a somewhat high calorie content. It can also be enjoyed on weekends at coffee time.
Salads
This recipe perfectly combines carbohydrates with proteins, and won't throw off your healthy diet. It's very easy to prepare and doesn't require much preparation time. Enjoy!
Soups & creams
This dish can be enjoyed at breakfast or as a light dinner. It's a delicious sweet-savory combination that pairs perfectly with a cup of coffee, tea, or orange juice!! The best part is that it's very low in calories
Lunches & dinners
This recipe is simple to make but full of flavor. It's a healthy way to consume fish, without the need for frying or extra calories. It can be paired with steamed vegetables and a serving of mashed potatoes, baked potatoes, or rice.
Lunches & dinners
This dish can serve to vary our typical side dishes (white rice, mashed potatoes), without exceeding caloric and nutrient content. I hope you like it.
Lunches & dinners
This option is perfect for an afternoon coffee with toast. It is relatively low in calories, but we should remember that most of this dish provides fat, so it should be consumed in moderation.
Dressings & sauces
This delicious recipe is low in calories and combines protein with fruit. It has a sweet and savory combination and pairs perfectly with a serving of rice and vegetables.
Lunches & dinners
This recipe is quite complete and offers a different alternative for enjoying quesadillas and seafood. It can be served at dinner time or as a light lunch.
Lunches & dinners
After a two-week absence, I'm back with a dish perfect for meat lovers. This recipe is high in protein and low in calories.
Lunches & dinners
This dish is rich in calories but contains practically all food groups, making it perfect for lunches or dinners. If consumed in small quantities, calories are reduced, so it can also be used as a side dish.
Dressings & sauces
This idea seemed very different and innovative to me. It's a way to consume fat and fruit at the same time, so we must be careful with the portions we use because it will always provide us with a certain amount of calories.
Soups & creams
This recipe is delicious and offers a different way to consume our carbohydrates and vegetables. Perfect for cold nights.
Salads
This recipe incorporates chia seeds, is simple to make and super refreshing. It can be used as a side dish for meats or other dishes.
Salads
This recipe is perfect for weekends and although it is somewhat high in fat content, we shouldn't worry because it provides good fat. However, we should be a little more careful in choosing what we're going to serve with this dish.
Lunches & dinners
This recipe is perfect for people who have a grill at home. It's delicious, simple to make, and low in calories.
Lunches & dinners
This recipe is special for people who don't eat red meat or are strict vegetarians. It's a nutritionally rich alternative that can be eaten alone or as a burger.
Dressings & sauces
This refreshing recipe is perfect for hot days. It's very light and low in calories, while providing protein and healthy fats.
Snacks
Now it's dessert's turn! I usually share recipes for main dishes, side dishes, and salads, but today I wanted something different and sweet, and most importantly, something that won't disrupt our healthy eating plan…
Lunches & dinners
This is the healthier version of the famous fried chicken nuggets. They are delicious and easy to make. They can be served with roasted vegetables and baked potatoes.
Drinks
Smoothies are an excellent way to get nutrients. This one, for example, is a good source of iron, vitamin C and A, potassium, protein, and more. They can be used at breakfast time or for a snack, even after exercising.
Dressings & sauces
This dressing is delicious when added to your salads and has an Asian touch. It's a different way to consume your daily vegetables.
Dressings & sauces
This dish is high in protein but low in calories. It's refreshing and can be enjoyed with your favorite side dish and vegetables.
Lunches & dinners
This delicious recipe is ideal for consuming protein without adding high amounts of calories to your diet. Enjoy it with a side of steamed vegetables and mashed potatoes. Simply…
Lunches & dinners
I previously shared a recipe for apple chips with you. Today I'm proposing a chips variation but with zucchini – an easy, different, and fun way to use vegetables. Plus, they turn out delicious.
Desserts
This recipe is a fun and different way to enjoy fruit, plus it's low in calories so you can eat these popsicles without guilt!!!
Salads
This dish can be used as a side to accompany any protein or enjoyed on its own. It's simple to prepare and offers a fresh variation to everyday side dishes and salads.
Dressings & sauces
This delicious recipe is low in calories and perfect for a family lunch. Let's make it to add variety to your everyday meals.
Drinks
For chocolate lovers, here's a versatile hot chocolate recipe that you can customize with your favorite ingredients. Plus, you can enjoy it guilt-free.
Lunches & dinners
An easy-to-make recipe that's perfect when you don't have much time to cook for lunch or dinner.
Lunches & dinners
This recipe strikes me as quite innovative. It's a type of sauce that can be used to accompany quesadillas or burritos, or if you prefer, it can be used as a salad or side dish for your main course. Best of all, it's two for one: fruit and vegetables.
Lunches & dinners
Sweet potato is a source of antioxidants and carbohydrates. This recipe can serve as an alternative to consuming potatoes or even rice. It can be paired with your preferred protein.
Breakfasts
This recipe is perfect for breakfast time, is abundant in protein and is ideal for people who exercise in the early morning hours.
Salads
This recipe is very low in calories and combines proteins with vegetables, making it quite complete for lunch or dinner.
Lunches & dinners
Here's a rice variation packed with vegetables that, despite being fried, is not excessively caloric. Enjoy!
Lunches & dinners
This is an interesting variation on the typical quesadilla. We hope you'll enjoy it.
Lunches & dinners
For those unfamiliar with it, couscous is a type of pasta that cooks exactly like any other type and can be found in supermarkets nationwide. This recipe is simple to make, different, and delicious.
Salads
This dish can be enjoyed as a side to meat or eaten on its own. It's refreshing and very simple to make.
Drinks
Now that fruit smoothies are trendy, this option is different (though a bit more caloric) and can help satisfy those sweet cravings we sometimes get.
Lunches & dinners
This recipe is an innovative way to use tuna—super light and versatile, you can enjoy it on its own or as a burger patty.
Lunches & dinners
Chicken Parmesan is an Italian-style dish and this version is a "light" way to enjoy this exquisite recipe.
Snacks
For pizza lovers, here's a quick and healthy way to enjoy it.
Lunches & dinners
This refreshing recipe is ideal for hot days and provides a good source of omega-3 fatty acids and protein. Perfect for when you want to vary your meal routine a bit.
Dressings & sauces
For those who love dressing their salads, here's a light homemade alternative to avoid the extra calories that come with commercial dressings. Delicious!
Breakfasts
A different idea for breakfast or an afternoon snack. This is delicious!!!
Desserts
This option is perfect for satisfying a sweet craving without consuming a large amount of calories.
Soups & creams
This is a practical and different way to use vegetables. I hope you make it and enjoy it.
Lunches & dinners
This recipe is an excellent option for people watching their cholesterol, as it is a sandwich that uses only egg whites, therefore reducing fat content and increasing protein content…
Lunches & dinners
This is a very simple Asian-style recipe. It's a way to use other parts of the chicken besides boneless breasts. If you're watching your figure, you can use skinless chicken or make it with chicken strips instead of thighs and use Splenda instead of brown sugar.
Lunches & dinners
This recipe is simple to make and very low in calories and free of complex carbohydrates for those watching their figure.
Breakfasts
This recipe is perfect for people watching their figure, as it contains no table sugar, and it's specially formulated for people who are allergic or intolerant to lactose.
Lunches & dinners
This option is perfect for lunch or dinner, because it contains almost all the food groups needed for these meals.
Lunches & dinners
This is a way to consume a low amount of calories. Additionally, it is a good source of protein.
Lunches & dinners
This recipe is an excellent source of omega 3, as it contains salmon which is rich in this fatty acid. It includes pasta which in some cases can be high in carbohydrates, so you can use just the salmon with the peas if preferred.
Salads
This recipe is a different way to use carbohydrates in our diet. It also contains ingredients that can help strengthen the immune system. It can be eaten alone or as a side dish to meat.
Lunches & dinners
Shrimp is a food that has a low level of fat and calories compared to other proteins such as chicken, beef or pork. It contains carotenes, Omega-3, vitamin A and cholesterol. People who have high cholesterol levels are advised to moderate shrimp consumption.
Dressings & sauces
This is a protein-rich and low-calorie option that is quite refreshing and very easy to make.
Breakfasts
This can be a great option to incorporate soy products into our diet.
Drinks
Many people forget to drink water or simply don't enjoy it. It's very important to stay well hydrated so our body stays healthy and functions properly. Here are several different ideas for how to consume water.
Breakfasts
This is a great idea to vary the way we consume fruits throughout the day. It can be made in large quantities and kept in containers to always have on hand. Super easy and delicious.
Breakfasts
This recipe is perfect for snack time or even breakfast. It's rich in antioxidants that can help you look radiant and younger!!! Try it, it's refreshing and delicious!!
Lunches & dinners
Here's a recipe using Quinoa for you to try!!! I hope you like it since this food is super complete!
Lunches & dinners
This is an excellent idea for combining fruit with your main dish, especially for those who tend to forget to include their fruit serving at mealtimes.
Breakfasts
This delicious egg-based recipe can be enjoyed for breakfast or dinner. It's an excellent choice as it's rich in protein and contains a variety of vegetables, making it a perfect alternative if you're watching your figure…
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