Salmon Salad

Start this year with a delicious salmon salad, rich in Omega 3 and antioxidants. You can enjoy it for lunch or dinner with toast or croutons.

Approximate Nutritional Content: (entire recipe)

• Calories: 267 kcal.

• Grams of fat: 14.6 gr equals 3 fat servings

• Grams of protein: 21.7 gr. equals 3 protein servings.

• Grams of carbohydrates: 13.3 gr equals 1 vegetable/carbohydrate serving.

Note: nutritional information may vary according to the quantity and type of ingredients used as well as the portion size.

Ingredients:

• 90 gr canned salmon, drained

• 1 cup cherry tomatoes

• 1/2 cup sweet pepper, finely diced

• 1/4 cup red onion

• 1/4 cup light mayonnaise

• juice of half a lemon (2 tablespoons)

• 1/2 teaspoon fresh dill

Preparation:

• Place all ingredients in a deep bowl and mix well to coat everything.

• Serve over a bed of lettuce if desired.

Enjoy!