Ham, Jelly, and Cream Cheese Sandwich

This sandwich is perfect for dinner or an afternoon snack. You can vary the jam flavor and the type of ham you use.

Approximate Nutritional Content: Whole Recipe

• Calories: 307 kcal.

• Grams of fat: 7 gr. equivalent to 1.5 fat servings

• Grams of carbohydrate: 42 gr. equivalent to 2.5 grain and vegetable servings

• Grams of protein: 23 gr equivalent to 3 protein servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 slices of whole wheat bread

• 1 tablespoon of orange jam

• 1 tablespoon of cream cheese with onion flavor

• 60 gr. of ham (turkey, chicken, or pork)

• 1/2 cup of spinach

Preparation:

• Heat a skillet over medium-high heat and spray with cooking oil.

• Spread the jam on one slice of bread and the cream cheese on the other slice of bread.

• Place the ham and spinach on one slice of bread and then place the other slice on top.

• Put the sandwich in the skillet and press it with a spatula. Cook for 2 minutes or until the bread is golden, flip it, press again, and cover the skillet.

• Cook for 2 more minutes and remove from heat. Cut in half and serve.

Enjoy!