Apple Compote

This delicious recipe pairs perfectly with pancakes, dry cake, or enjoyed on its own. Simple to make and low in calories, one serving counts as a fruit portion.

Approximate Nutritional Content: 1/4 cup, recipe yields 10 servings

• Calories: 71 kcal.

• Grams of fat: 0 g.

• Grams of protein: 0 g.

• Grams of carbohydrates: 18 g. equals 1 fruit serving

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 1 cup apple cider and 2 tablespoons separate

• 1/4 cup brown sugar

• 3 large apples, unpeeled and cut into very thin slices

• 2 teaspoons cornstarch

• 1/2 teaspoon vanilla

Preparation:

• Place 1 cup of apple cider and brown sugar in a small pot over medium-high heat, bring to a boil.

• Add the apples and cook over low heat (simmering), stirring constantly until soft, approximately 10 to 12 minutes.

• In a small deep plate combine the cornstarch with 2 tablespoons of cider. Add to the pot with apples and cook stirring until thickened.

• Remove from heat and add the vanilla, stir.

Enjoy!