Butternut Squash and Quinoa Patties

This is an option that can be used by our vegetarian followers or those watching their figure. We can combine them with a good portion of salad. We can also enjoy them with some fruit sauce or wrapped in lettuce. Simply delicious!

Approximate Nutritional Content: 1 patty, recipe makes approximately 4 patties

• Calories: 105 kcal.

• Grams of fat: 2 gr. equals half a fat serving

• Grams of carbohydrates: 16 gr. equals 1 grain serving

• Grams of protein: 5 gr. equals half a protein serving

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.

Ingredients:

• 1 cup cooked quinoa

• 1/2 cup butternut squash puree (boil it beforehand and puree)

• 1 egg

• 1/2 cup regular oats

• 1/2 teaspoon garlic powder

• 1/4 teaspoon nutmeg

• 1/2 teaspoon cumin

• 1/4 teaspoon sage

• a pinch of salt

Preparation:

• Place all ingredients in a deep bowl and mix well.

• Heat a skillet over medium-high heat with cooking spray oil.

• Form the quinoa mixture into 4 patties and place them directly in the skillet.

• Let them cook for approximately 5 minutes, then carefully flip and cook for 4 more minutes.

• Handle them carefully as they can break.

• Serve.

Enjoy!