Apple and Cranberry Smoothie

This smoothie is packed with antioxidants, vitamins, and minerals. You can use it as a snack since it contains fruits and dairy, plus it’s super refreshing.

Approximate Nutritional Content: Entire Recipe

• Calories: 260 kcal.

• Grams of fat: 4 gr. equivalent to 1 fat serving

• Grams of protein: 6 gr. equivalent to 1 protein serving

• Grams of carbohydrates: 50 gr. equivalent to 3 carbohydrate/fruit servings

Note: nutritional information may vary according to the amount and type of ingredients you use, as well as the portion size.

Ingredients:

• 1 small apple

• 1/2 cup fresh or frozen cranberries (blueberries)

• 1/2 cup plain yogurt

• 1 tablespoon honey

• 1/2 teaspoon cinnamon

• 10 ice cubes

Preparation:

• Place the apple, cranberries, and yogurt in the blender. Blend until everything is incorporated.

• Then add the honey, cinnamon, and ice cubes. Blend again until you reach the desired consistency.

• Serve.

Enjoy!