Cabbage Salad with Pear and Almond

This salad perfectly combines fats, carbohydrates (fruit), and vegetables. You can enjoy it on its own or as a side dish to any meal.

Approximate Nutritional Content: 210 gr. (recipe makes 6 servings)

• Calories: 120 kcal.

• Grams of fat: 4 gr. equals 1 fat serving

• Grams of carbohydrate: 19 gr. equals 1 carbohydrate serving

• Grams of protein: 5 gr. equals half a protein serving

Note: Nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• Half a head of shredded cabbage (500 gr approx.)

• 1 pear cut into strips

• 1 large carrot shredded

• 115 gr. of plain yogurt

• 1/4 cup of apple cider

• 28 gr. (1oz) of sliced almonds

• 1/2 teaspoon of cinnamon

• 1/2 teaspoon of nutmeg

• salt

Preparation:

• Once the ingredients are cut or shredded, place the cabbage, carrot, pear, and almonds in a large deep bowl.

• In another deep bowl, place the yogurt, apple cider, cinnamon, nutmeg, and salt. Mix well to make the dressing.

• Pour the dressing over the cabbage mixture and mix well to coat everything thoroughly.

• Serve.

Enjoy your meal!