Tuna Salad with Orange and Ginger

This salad is bursting with flavor and incredibly simple to prepare. Perfect as a light lunch and can be paired with grains. This salad combines fruit and protein in one delicious dish.

Approximate Nutritional Content: Entire Recipe

• Calories: 185 kcal

• Grams of Fat: 1 gr.

• Grams of Carbohydrates: 18 gr. equals 1 serving of fruit/carbohydrate

• Grams of Protein: 14 gr. equals 2 servings of protein

Note: Nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 1 large can of tuna in water

• 1 small orange, peeled and cut into cubes

• 1/4 of a sweet bell pepper, finely diced

• 2 tablespoons of plain yogurt

• 1/2 teaspoon of ground ginger

• 1/2 teaspoon of garlic powder

• 1 teaspoon of dried cilantro

• Salt and pepper to taste

Preparation:

• Place all ingredients in a large bowl and mix well.

• Serve with your choice of side accompaniment.

Enjoy your meal!