Banana and Oat Cookies (Sugar-Free, Egg-Free, Dairy-Free, and Flour-Free)

This recipe is perfect for people watching their figure, as it contains no table sugar, and it’s specially formulated for people who are allergic or intolerant to lactose.

Approximate Nutritional Content (per cookie):

• Calories per cookie: 40 kcal

• Grams of carbohydrates: 7 gr.

• Grams of protein: 1 gr.

• Grams of fat: 0.5 gr.

Note: Nutritional information will vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 1/2 cups regular oats

• 2 ripe bananas, mashed

• 1 cup applesauce or 2 jars of baby food applesauce

• 1/3 cup raisins

• 1/4 cup sliced toasted walnuts

• 1 teaspoon vanilla

• 1 teaspoon cinnamon

Steps to Follow:

• Preheat oven to 350 degrees

• Mix vanilla and cinnamon with the applesauce

• Add all remaining ingredients to the applesauce mixture and let rest for 10 minutes

• Place parchment paper on a baking sheet, take a tablespoon of cookie mixture and place on the sheet in a flat, round shape, repeat with the remaining mixture

• Bake for 30-35 minutes approximately or until golden brown

• Remove from oven and let rest for 5 minutes, then place on a plate

This recipe yields approximately 16 cookies.

Enjoy!!!