Beef Meatballs

This is a way to consume a low amount of calories. Additionally, it is a good source of protein.

Approximate Nutritional Content: (2 meatballs)

• Calories: 95 kcal.

• Grams of fat: 3 gr.

• Grams of protein: 12 gr.

• Grams of carbohydrates: 4 gr.

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 2 slices of whole wheat square bread

• 250 gr of lean ground beef

• 250 gr of lean ground pork

• 1 egg

• 1 tablespoon of onion powder

• 1 tablespoon of garlic powder

• 1 tablespoon of dried parsley

• 1/2 tablespoon of dried basil

• 1/2 tablespoon of dried oregano

• 2 tablespoons of Parmesan cheese

• salt and pepper

Preparation:

• Place the bread slices in a food processor to make breadcrumbs.

• Add all ingredients to a deep bowl and combine well using your hands.

• Weigh 30 gr of the meat mixture and shape it into a ball. Repeat this step with the remaining meat.

• Cook the meatballs in a skillet with olive oil or cooking spray.

• Once cooked, they can be left marinating in natural tomato sauce or simply add the sauce when serving.

Enjoy!!