Pasta with Salmon and Peas

This recipe is an excellent source of omega 3, as it contains salmon which is rich in this fatty acid. It includes pasta which in some cases can be high in carbohydrates, so you can use just the salmon with the peas if preferred.

Approximate Nutritional Content:

• Calories: 340 kcal

• Grams of fat: 7gr

• Grams of carbohydrates: 28 gr

• Grams of fat: 7 gr.

Note: nutritional content may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 tablespoon low-sodium soy sauce

• 1 tablespoon honey

• 2 tablespoons water

• 1 teaspoon ground ginger

• 1 teaspoon cornstarch

• 100 grams onion, finely chopped

• 1 1/3 cup frozen or fresh peas

• 1 salmon fillet (8oz) cut into strips

• 1 cup cooked pasta

Steps to Follow:

• Mix the soy sauce, honey, water, ginger, and cornstarch. Set aside.

• Heat a skillet with cooking spray. Add the onion and peas and cook until soft, then add the salmon and cook for 3-4 minutes, stirring occasionally so the salmon doesn’t fall apart.

• Add the soy sauce mixture to the skillet with the salmon and let cook for one minute.

• Place approximately 1 cup of cooked pasta on a plate and top with the salmon sauce.

Enjoy!