Tilapia with Mango and Strawberry Sauce

This is a protein-rich and low-calorie option that is quite refreshing and very easy to make.

Approximate Nutritional Information:

• Calories: 200 kcal.

• Grams of fat: 3 gr.

• Grams of protein: 34 gr.

• Grams of carbohydrates: 10 gr.

note: the nutritional information may vary according to the quantity and type of ingredients we use.

Ingredients:

• 1 ripe mango cut into cubes

• 2 large strawberries

• half a red onion cut finely

• 5 small mint leaves chopped

• 10 basil leaves chopped

• 1 tablespoon of lime juice

• 1 pinch of salt

• 4-6 tilapia fillets, depending on the number of servings

• salt, garlic and onion powder, dried parsley

Preparation Steps:

• Mix the mango, strawberries, onion, mint, basil, and salt in a bowl. Cover and refrigerate for one hour.

• Season the tilapia with salt, garlic powder, onion powder, and dried parsley.

• Heat a skillet with cooking spray.

• Cook the fillets approximately 4 minutes on each side.

• Serve the tilapia with a tablespoon of the fruit mixture that was made beforehand.

This dish can be accompanied with 1/2 cup of mashed potatoes and cooked vegetables. Or side dishes of your choice.

Bon appétit!