Soy Pancakes with Apple

This can be a great option to incorporate soy products into our diet.

Approximate Nutritional Information:

• Calories: 170 kcal per small pancake (10 cm diameter)

• Grams of fat: 2 g

• Grams of protein: 4 g

• Grams of carbohydrates: 36 g

Note: The nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 cup of commercial pancake mix

• 3/4 cup of vanilla-flavored soy milk

• 1/2 teaspoon of ground cinnamon

• 1/3 cup of peeled apples, cut into cubes

Preparation:

• Mix the pancake mix, soy milk, and cinnamon in a deep bowl until well combined.

• Add the diced apples to the mixture.

• Place one tablespoon of mixture in a skillet with cooking spray oil.

• Cook as indicated on the pancake mix box.

This recipe makes 8-9 pancakes of 10 cm diameter.

Instead of using maple syrup with the pancake, you can make a sauce based on soy yogurt and any fruit of your preference.

Enjoy!