Bean Salad

This recipe is a different way to use carbohydrates in our diet. It also contains ingredients that can help strengthen the immune system. It can be eaten alone or as a side dish to meat.

Approximate Nutritional Information:

• Calories: 180 kcal.

• Grams of protein: 7g.

• Grams of carbohydrates: 16 g.

• Grams of fat: 10 g.

Note: nutritional content may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 can of whole beans (can be red or black)

• 1 cup of sweet corn

• 1 cup of diced celery

• 1/2 cup of sweet pepper diced

• 1/4 cup of diced onion

• 2 tablespoons of hot pepper (optional)

• 1/4 cup oil (olive, canola, or soy)

• 1/4 cup white wine vinegar

• A pinch of salt

Steps to Follow:

• Combine the beans, corn, celery, sweet pepper, and onion in a deep bowl.

• Combine the remaining ingredients (oil, vinegar, and salt) in another dish until well emulsified.

• Add the oil-based dressing to the bean mixture, and let marinate for one hour.

Bon appétit!