Vegetable Omelet

This delicious egg-based recipe can be enjoyed for breakfast or dinner. It’s an excellent choice as it’s rich in protein and contains a variety of vegetables, making it a perfect alternative if you’re watching your figure.

Approximate nutritional value per serving:

• Calories: 210 kcal.

• Grams of fat: 14 g.

• Grams of carbohydrates: 8 g.

• Grams of protein: 16 g.

Ingredients needed for this recipe:

• 1/4 cup chives

• 1/4 cup bell pepper

• 1/4 cup zucchini

• 2 eggs

• 1/4 cup Gouda cheese

• Salt and pepper to taste

Note: If you want to reduce the fat content of this recipe, you can use only 2 egg whites.

Preparation:

• Heat the skillet over medium heat.

• Cut all the vegetables into small pieces. (If desired, you can add others such as onion, spinach, etc.)

• Using cooking spray, spray the skillet and add the vegetables, sauté them and stir occasionally.

• While the vegetables are cooking, combine the 2 eggs, cheese, a pinch of salt and pepper in a bowl.

• Remove the vegetables from the skillet once they are golden, spray the skillet again and add the egg mixture.

• Tilt the skillet so the egg distributes evenly, let it rest for a few seconds, then add the vegetables until cooking is complete.

• Using a spatula, lift one side of the egg and fold toward the center, repeat the same with the other side.

If you have any questions or comments, feel free to contact us.

Enjoy your meal!