Turkey Patties Filled with Cheese

This is an excellent alternative for those who do not consume beef. Turkey meat is quite lean, has a moderate flavor and can be used like any other type of meat. Ground turkey can be found at PriceSmart in the refrigerated or frozen section.

Nutritional content: 1 patty

Carbohydrate: 14 g equals 1 serving
Protein: 23 g equals 3 servings
Fat: 6 g equals 1 serving

Ingredients:

• 230 g (8 oz) ground turkey
• 1/2 cup (100 g) shredded zucchini
• 1 tablespoon Worcestershire sauce
• 1 egg
• 3/4 cup oats
• Salt and pepper to taste
• 60 g Gouda cheese

Preparation:

• Place all ingredients, except the cheese, in a large deep dish.
• Mix the ingredients by hand until well combined.
• Divide the mixture into 4 equal portions, approximately 115 g (4 oz) each.
• Take one portion and divide it in half into two small patties, place 15 g of Gouda cheese in the center of one of the patties and then cover with the other to form a single patty. Repeat this step with the remaining 3 portions.
• Place the patties in a pan with oil or spray and cook for 6 minutes on each side.