Crispy Fish with Lemon and Dill Sauce

This fish is a healthy option for fried or breaded dishes. You can serve it with a portion of steamed vegetables to complete a light meal. It’s quite quick to make and the whole family will love it.

Approximate Nutritional Content: Recipe makes 4 servings, one serving is one fish fillet with 2 tablespoons of sauce.

• Calories: 245 kcal.

• Grams of fat: 5.2 gr. equals 1 fat serving

• Grams of carbohydrates: 11.5 gr. equals 1 carbohydrate serving

• Grams of protein: 34.5 gr. equals 5 protein servings

Note: Nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 egg whites, beaten

• 1 cup breadcrumbs or panko

• 1/2 teaspoon paprika

• 3/4 teaspoon onion powder

• 3/4 teaspoon garlic powder

• 4 cod fillets or fish of your choice

• 1 teaspoon black pepper

• cooking spray oil

• 1/4 cup light mayonnaise

• 1 teaspoon fresh dill, finely chopped

• 1 teaspoon lemon juice

• lemon slices

Preparation:

• Place the egg whites in a shallow dish.

• Combine in another dish the breadcrumbs, paprika, onion powder and garlic powder, stir well.

• Season the fish with salt and pepper, then dip each fillet in the egg whites and coat with the breadcrumb mixture.

• Spray a skillet with cooking spray, heat over medium-high heat. Place the fish fillets in the skillet and cook approximately 4 minutes on each side or until golden brown.

• To make the sauce, combine in a shallow dish the mayonnaise, lemon juice, and dill. Serve the fish together with the sauce and lemon slices.

Enjoy!!