Chicken in Wine Sauce

This recipe is very simple to make and is perfect to serve with a portion of vegetables and mashed potatoes or sweet potatoes. Although it contains alcohol, this does not affect its low calorie content.

Approximate nutritional content: 1 chicken thigh

• Calories: 258 kcal.

• Grams of fat: 18 gr. equivalent to 3 servings of fat

• Grams of carbohydrates: 7 gr. equivalent to 1/2 serving of grain

• Grams of protein: 17 gr. equivalent to 2 servings of protein

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 8 chicken thighs with bone and skin

• 2 tablespoons of canola oil

• black pepper to taste

• 1/2 cup of flour

• 4 garlic cloves cut in half

• 1/2 cup of white wine

• 1 teaspoon of complete seasoning

Preparation:

• Heat the oil over medium heat in a large skillet.

• Place the flour on a plate, and add the complete seasoning and pepper. Mix.

• Coat the chicken with the flour mixture, and place in the skillet with oil. Cook until golden brown.

• In the same skillet add the white wine and garlic cloves.

• Cover the skillet and cook over low heat for 20 minutes. Check constantly; if it dries out, add more wine. Make sure it cooks well (when pierced with a fork, the liquid that comes out should be clear and not red)

• Serve.

Enjoy your meal!