Pasta with Spinach and Ricotta

This dish is perfect for a family lunch and is rich in vitamins and minerals. It can be paired with a protein such as grilled chicken and a salad or steamed vegetables.

Approximate Nutritional Content: 1 serving (recipe makes 4 servings)

• Calories: 115 kcal.

• Grams of fat: 4 gr. equals 1 fat serving

• Grams of carbohydrates: 15 gr. equals 1 grain serving

• Grams of protein: 4.5 gr. equals 1/2 protein serving.

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• Salt to taste

• 180 gr fresh spinach

• 1/2 onion

• 2 tablespoons butter

• 500 gr pasta (preferably short)

• 3/4 cup fresh ricotta cheese

• 1/3 cup heavy cream

• 1/8 teaspoon grated nutmeg

• Pepper to taste

• 1/2 cup grated Parmesan cheese

Preparation:

• Fill a large pot with water (cover at least 3/4 of the pot) and bring to a boil. When boiling, add 2 tablespoons of salt and add the pasta, cook until tender.

• In another pot, add enough water to cook the spinach. When the water is boiling, add one teaspoon of salt and the spinach. Cook for approximately 5-6 minutes. Drain the water well and press the spinach with a spoon to remove excess liquid. Chop the spinach finely.

• In a skillet, add the butter and onion (finely chopped), sauté the onion until golden, approximately 5 minutes.

• Add the spinach to the skillet, sauté while stirring constantly (approximately 5 minutes). Add the ricotta cheese, nutmeg and heavy cream, cook until the sauce reduces, 2-3 minutes. Taste and add salt and pepper to taste.

• When the pasta is ready, drain, serve on plates with the sauce and Parmesan cheese.

Enjoy!!