Banana and Ginger Smoothie

This smoothie is perfect for a snack, rich in antioxidants, calcium and potassium. It can also serve perfectly as a post-workout snack, since it contains ingredients that can help us regenerate muscle. I hope you like it.

Approximate Nutritional Content: 1 smoothie (the recipe makes 2 smoothies)

• Calories: 157 kcal.

• Grams of fat: 1.3 gr.

• Grams of protein: 5 gr. equals 1/2 protein serving

• Grams of carbohydrates: 34 gr. equals 2 fruit/carbohydrate servings

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1 sliced banana

• 180 gr of vanilla yogurt

• 1 tablespoon of honey

• 1/2 teaspoon of fresh grated ginger

Preparation:

• In a blender, add the banana, yogurt, honey and ginger. Blend until well combined and smooth.

Enjoy!!