Basil Hummus

This recipe is a delicious variation of traditional hummus. It is simple to prepare and very nutritious. It can be enjoyed with bagels, toast, or pita bread.

Approximate nutritional content: entire recipe 3 cups approx.

• Calories: 355 kcal.

• Grams of fat: 10 gr. equivalent to two fat servings

• Grams of carbohydrates: 60 gr. equivalent to 4 flour servings

• Grams of protein: 14 gr. equivalent to 2 protein servings

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1/4 cup macadamia nuts

• 2 cups fresh basil

• 3 garlic cloves, crushed and finely chopped

• 2 small cans chickpeas, drained

• 1/4 cup olive oil

• 1/4 cup water

• 1/3 cup lemon juice

• 2 teaspoons salt

Preparation Steps:

• In a skillet, place the macadamia nuts and toast them until lightly golden.

• In a food processor or blender, add the basil leaves and garlic, process until finely chopped. Then add the chickpeas, macadamia nuts, olive oil, lemon juice, and salt. Process until the hummus reaches a smooth texture and everything is well incorporated.

• Serve.

Enjoy!