Chicken Wrap with Blueberry

This wrap is perfect for lunch or dinner. It combines fruits, vegetables, proteins and grains making it a complete dish full of antioxidants and nutrients that are good for our health.

Approximate nutritional content: entire recipe

• Calories: 310 kcal.

• Grams of fat: 6 gr. equivalent to 1 serving of fat

• Grams of protein: 39 gr. equivalent to 5 servings of protein

• Grams of carbohydrate: 32 gr. equivalent to 2 servings of carbohydrate

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 tablespoons balsamic vinegar

• 1/2 cup frozen blueberries

• 1/8 teaspoon cardamom

• a pinch of salt

• 1 whole wheat burrito tortilla

• 2 tablespoons plain or Greek yogurt

• 85 gr cooked and shredded chicken breast

• dried basil

• 1/2 cup spinach

Preparation:

• In a small pot place the blueberries, vinegar, cardamom and salt. Bring to a boil over medium heat.

• While waiting, place the yogurt in the center of the tortilla and place the chicken strips on top.

• Once the blueberry mixture has boiled, mash it with a fork. Continue cooking until the mixture reduces and thickens.

• Once the sauce is ready, place it on top of the chicken, sprinkle with dried basil and cover with spinach.

• Close in burrito form (fold one side to the center and then the other side, then close the ends).

Serve and enjoy!!