Published on February 3, 2015

Chickpea, Orange and Celery Salad

This salad is refreshing, colorful and delicious. It contains vitamin C from the orange, healthy legumes from the chickpeas and fiber from the celery. It is very simple to prepare and pairs perfectly…

Chickpea, orange and celery salad

This salad is refreshing, colorful and delicious. It contains vitamin C from the orange, healthy legumes from the chickpeas and fiber from the celery. It is very simple to prepare and pairs perfectly with any dish.

Nutritional Information

Approximate: recipe makes 3 servings of 1 cup

  • Calories: 235 kcal.

  • Grams of fat: 10 gr. equals 2 servings of fat

  • Grams of protein: 5 gr. equals 1 serving of protein

  • Grams of carbohydrate: 32 gr. equals 2 servings of carbohydrate

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

  • 2 tablespoons of olive oil

  • 1/4 teaspoon of salt

  • 1 teaspoon of onion powder

  • 1 teaspoon of garlic powder

  • 1 teaspoon of dried parsley

  • 2 oranges

  • 2 large celery stalks cut into cubes

  • 1 can of chickpeas, drained

Preparation:

  • In a deep bowl, combine the oil, salt, onion powder, garlic powder, and parsley, set aside.

  • Cut the oranges into segments, if any juice remains in the peel, squeeze it into the oil mixture.

  • Add the chickpeas, orange and celery to the deep bowl with the oil mixture. Mix everything well and you’re done!

Enjoy!

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