Blueberry and Coconut Smoothie

This smoothie is a super complete food. It contains antioxidants from blueberries, good fats from coconut and chia, and calcium from almond milk. You can enjoy it at breakfast or snack time.

Approximate Nutritional Content: Entire Recipe

• Calories: 220 kcal.

• Grams of fat: 12 gr. equivalent to 2 fat servings

• Grams of protein: 4 gr. equivalent to half a protein serving

• Grams of carbohydrate: 29 gr. equivalent to 2 carbohydrate servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size

Ingredients:

• 1/2 ripe banana

• 1/2 cup frozen blueberries

• 2 tablespoons unsweetened shredded coconut

• 1 tablespoon chia seeds

• 1/2 cup unsweetened almond milk

Preparation:

• Place all ingredients in a blender.

• Blend until smooth texture is achieved.

• The smoothie will be a bit thick; if you prefer it more liquid, add a bit more milk

Enjoy!