Pineapple Upside-Down Cake

This recipe is for a single serving but can be adapted to make several. Very easy to make, it can serve as a snack or dessert, keeping in mind that it is high in carbohydrate content. Additionally, it contains no eggs or butter, making it a bit lighter with a delicious texture.

Approximate nutritional content: entire recipe

• Calories: 180 kcal.

• Grams of fat: 1 gr.

• Grams of protein: 4 gr. equivalent to half a protein serving

• Grams of carbohydrates: 40 gr. equivalent to 2.5 carbohydrate servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 3 tablespoons whole wheat flour

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon baking powder

• 2 tablespoons almond milk

• 1/4 teaspoon vanilla

• 1/2 tablespoon honey

• 1/2 tablespoon molasses

• 1 pineapple slice (can be canned)

• 1 strawberry for garnish

Preparation:

• Preheat oven to 350 degrees.

• Mix in a deep bowl the flour, cinnamon, and baking powder. Then add the milk, vanilla, honey, and molasses. Combine until forming a cake batter.

• In a dessert plate (individual) place the pineapple slice, and then put the cake mixture on top.

• Bake for 15 to 20 minutes, unmold and serve!

Enjoy your meal!!