Barbecue Chicken Sandwich

This option can be used for either lunch or dinner and can be paired with a delicious salad and fresh fruit. It’s very easy to make and requires few ingredients.

Nutritional Content

Approximate: Entire Recipe

• Calories: 324 kcal.

• Grams of fat: 7 gr. equivalent to 1.5 fat servings

• Grams of carbohydrate: 39 gr. equivalent to 2.5 carbohydrate/vegetable servings

• Grams of protein: 26 gr. equivalent to 3 protein servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size

Ingredients:

• 1/2 cup shredded cooked chicken

• 1/4 cup shredded carrot

• 2 tablespoons barbecue sauce

• 2 teaspoons light ranch dressing

• 1 hamburger bun

• 1 lettuce leaf

Preparation:

• In a deep bowl, combine the chicken, carrot, and barbecue sauce.

• Spread the ranch dressing on each side of the hamburger bun.

• Place the chicken mixture and lettuce leaf on one bun half, then top with the other bun half.

Enjoy!