Kale Salad with Apple and Walnut Dressing

This salad is perfect for those looking to incorporate “super foods” into their diet, since kale is one of them. It contains diverse benefits for our body. Plus it’s very simple to prepare and refreshing.

Approximate Nutritional Content: Entire Recipe

• Calories: 335 kcal.

• Grams of fat: 16 gr. equivalent to 3 servings of fat

• Grams of carbohydrate: 45 gr. equivalent to 3 servings of fruit/vegetable/carbohydrate

• Grams of protein: 6 gr. equivalent to 1 serving of protein

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 1/2 cups of kale

• 30 gr. of walnuts

• 1 tablespoon of lemon juice

• 1 tablespoon of maple syrup

• 1 tablespoon of apple cider vinegar

• 1 teaspoon of Dijon mustard

• a pinch of salt

• 1 medium apple

Preparation:

• Cut the kale into thin strips.

• In a blender place half of the walnuts, lemon juice, maple syrup, vinegar, and salt. Blend until everything is incorporated.

• Cut the apple into thin slices.

• Place the kale, apple, and dressing in a large ziploc bag, mix.

• Place on a plate with the remaining walnuts on top.

Enjoy!