Middle Eastern Dip

This dip is inspired by Middle Eastern flavors with many ingredients from that region. It’s quite light and pairs perfectly with toasted pita or flatbread.

Approximate nutritional content: 1/4 cup, recipe makes 16 servings

• Calories: 49 kcal.

• Grams of fat: 3 gr. equals half a fat serving

• Grams of carbohydrates: 3 gr.

• Grams of protein: 3 gr. equals half a protein serving

Note: nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 240 gr. of homemade or store-bought hummus

• 1 cup of fat-free Greek yogurt

• 1 cup of diced cucumber with skin

• 1 medium tomato, diced

• 1/3 cup of sliced black olives

• 1/3 cup of feta cheese

• 1 teaspoon of dried oregano

Preparation:

• This dip is made in layers, so place the hummus at the bottom of a deep plate, making sure it’s evenly distributed. Then layer the remaining ingredients on top, starting with the yogurt, cucumber, tomato, olives, and feta cheese on top.

• Sprinkle with oregano when serving.

Enjoy!