Green Salad with Blackberries and Sunflower Seeds

This salad is very refreshing and unique, perfectly combining vegetables, fruits, and healthy fats. You can serve it at any lunch or dinner.

Approximate nutritional content: 1/4 of recipe, makes 4 servings

• Calories: 190 kcal.

• Grams of fat: 12 gr equals 2 servings of fat

• Grams of protein: 4 gr. equals half a serving of protein

• Grams of carbohydrates: 22 gr. equals 1.5 servings of carbohydrate/fruit/vegetable

Note: nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 360 gr of blackberries

• 2 tablespoons of red wine vinegar

• 2 tablespoons of lemon juice

• 2 tablespoons of honey

• 1 tablespoon of coconut oil

• 1 tablespoon of olive oil

• 1 teaspoon of dried parsley

• 1/4 teaspoon of salt

• 1 bag of spinach

• 1/4 cup of toasted sunflower seeds

Preparation:

• In a blender, place 120 gr of blackberries, the vinegar, lemon juice, honey, oils, parsley, and salt. Blend. Transfer the purée to a small pot and bring to a boil, remove from heat and set aside to prepare the salad.

• Wash the spinach and place in a salad bowl, add the remaining blackberries and sunflower seeds on top of the spinach. Drizzle the salad with some of the dressing prepared above.

• Place the remaining dressing in a small bowl on the side and serve.

Bon appétit!