Fruit Salad Dip

It’s more common to find dips or sauces for salads, which is why this recipe is very innovative and adds extra flavor to your favorite fruits. You can enjoy this as a dessert or snack.

Approximate Nutritional Content: 2 tablespoons of dip with 1/2 cup of fruit, recipe yields 12 servings

• Calories: 110 kcal

• Grams of Fat: 2.5 gr equals half a fat serving

• Grams of Carbohydrates: 22 gr equals 1.5 fruit servings

• Grams of Protein: 4 gr equals half a protein serving

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 1/2 cups sliced apple

• 1 1/2 cups banana chunks

• 6 peeled and sliced kiwis

• 1 1/2 cups strawberry chunks

• 1/2 cup light cream cheese

• 6 packets of Splenda

• 1/4 cup canned peach without juice

• 1/2 teaspoon cinnamon

• 1/2 teaspoon vanilla

• 1 cup plain yogurt (Greek preferred)

Preparation:

• Place the fruit chunks (not including the peach) on a serving platter.

• In a shallow bowl, combine the cream cheese, Splenda, peach pieces, cinnamon, vanilla, and yogurt.

• Mix all ingredients until well incorporated and serve.

Enjoy!