Rosemary Chicken Sandwich

This recipe is very simple and quick to prepare, perfect for dinner or even to serve as an appetizer at a social event. It’s quite healthy and can be accompanied by a salad.

Approximate Nutritional Information: 1 sandwich (recipe makes 5 sandwiches)

• Calories: 360 kcal.

• Grams of fat: 11.6 gr. equivalent to 2 fat servings

• Grams of carbohydrates: 29.9 gr. equivalent to 2 carbohydrate servings

• Grams of protein: 33.6 gr. equivalent to 5 protein servings

Note: Nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 3 cups roasted boneless chicken breast

• 1/3 cup finely diced onion

• 1/4 cup sliced almonds

• 1/4 cup plain yogurt

• 1/4 cup light mayonnaise

• 1 teaspoon fresh rosemary

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• 10 slices whole grain bread (square)

Preparation:

• Combine the first 9 ingredients in a deep plate and mix well.

• Place 2/3 cup of the chicken mixture on each of 5 bread slices. Place the other bread slice on top.

• If desired, you can cut the sandwich in half.

Enjoy!