Hawaiian Rice

This dish can serve to vary our typical side dishes (white rice, mashed potatoes), without exceeding caloric and nutrient content. I hope you like it.

Approximate Nutritional Content: 3/4 cup

• Calories: 89 kcal.

• Grams of protein: 2 gr.

• Grams of fat: 0 gr.

• Grams of carbohydrates: 20 gr. equivalent to 1.5 servings of grain/vegetable and fruit.

Note: nutritional information may vary according to the quantity and type of ingredients we use.

Ingredients:

• Cooking spray oil

• 1/2 cup fresh mushrooms, chopped

• 1/2 cup bean sprouts

• 1/2 cup sweet bell pepper, finely chopped

• 1/2 cup canned pineapple without sugar

• 1/2 tablespoon low-sodium soy sauce

• 1 teaspoon grated ginger

• 1/4 teaspoon salt

• 2 cups cooked rice (hot)

Preparation:

• Heat a pan (over medium-high heat) with cooking spray oil. Sauté the mushrooms, bean sprouts, and sweet bell pepper.

• Add the diced pineapple, soy sauce, ginger, and salt. Stir well and heat thoroughly.

• Mix well with the cooked (and hot) rice. Serve.

Enjoy!!