Pork Tenderloin with Sautéed Apples

So far I’ve shared few pork recipes with you, and we shouldn’t overlook this protein with excellent nutritional qualities. This dish is very simple to make and if you wish, you could substitute the pork with chicken (for those with an aversion to this meat).

Approximate Nutritional Content: 1 serving, recipe serves 4

• Calories: 234 kcal.

• Grams of fat: 5 gr. equals 1 fat serving

• Grams of protein: 24.4 gr. equals 3.5 protein servings

• Grams of carbohydrates: 12.3 gr. equals 1 carbohydrate serving

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• Salt to taste

• 1/4 teaspoon cilantro

• 1/4 teaspoon black pepper

• 1/8 teaspoon cinnamon

• 1/8 teaspoon nutmeg

• 500 gr. pork tenderloin, cut into 12 thin pieces

• Cooking spray oil

• 2 tablespoons butter

• 2 cups thinly sliced apple

• 1/3 cup chives

• 1/2 cup apple cider

• 1 teaspoon fresh thyme

Preparation:

• Heat a skillet with cooking spray oil over medium-high heat.

• In a deep plate, combine the salt, cilantro, black pepper, cinnamon, and nutmeg. Coat the pork well with this mixture.

• Add the pork to the skillet, cook for 3 minutes on each side or until desired doneness is reached. Remove from heat and keep warm.

• Place the butter in the skillet. Add the apples, chives, and salt, sauté for 4 minutes or until the apple is golden.

• Add the apple cider to the skillet and cook for 2 minutes. Add the thyme and stir.

• Serve the pork with the sauce on top.

Enjoy!