Cinnamon French Toast

This is a healthier version of this classic dish that uses whole wheat bread and skim milk. It can be enjoyed at any time of day with a serving of fruit.

Approximate Nutritional Content: 1 serving/1 slice

• Calories: 123 kcal.

• Grams of fat: 2.3 gr. equals 1/2 fat serving

• Grams of protein: 8.4 gr. equals 1 protein serving

• Grams of carbohydrates: 16.2 gr. equals 1 grain serving

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 2 large eggs

• 1/2 cup skim milk

• 1/2 teaspoon vanilla

• 1 1/2 teaspoon cinnamon

• 6 slices whole wheat bread

• Cooking spray oil

• Light maple syrup or fruit

Preparation Method:

• In a shallow bowl, mix and stir the eggs, milk, vanilla, and cinnamon well.

• Heat a skillet over medium heat with cooking spray oil.

• Dip both sides of the bread in the egg mixture, making sure it is well coated.

• Place the bread slices in the skillet, cook for 2-4 minutes on each side or until golden brown.

• Place on a plate, top with syrup and fruit.

Enjoy!!