Chicken Stir-Fry with Mango and Ginger

This innovative and delicious recipe perfectly combines fruit with protein, making it low in calories. It’s very simple to prepare and can be complemented with brown rice or a serving of vegetables.

Approximate Nutritional Content: 1 serving, recipe serves 4

• Calories: 180 kcal

• Grams of fat: 3.1 gr equals 1/2 fat serving

• Grams of protein: 26 gr. equals 4 protein servings

• Grams of carbohydrates: 12 gr. equals 1 fruit/vegetable serving

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 2 cups chicken breast cubed (skin removed)

• 1 bell pepper cut into strips

• 1 mango in thin slices (not overly ripe)

• 2 tablespoons soy sauce

• 1 tablespoon fresh grated ginger

• 1/2 teaspoon chili flakes

• juice of 1 lemon

Preparation:

• In a skillet with cooking spray over medium-high heat, cook the chicken cubes.

• Add the bell pepper, mango, soy sauce, ginger, chili flakes and lemon juice, stir well to coat all the chicken.

• Cook everything for 3 minutes to allow the flavors to meld.

• Serve with your preferred side dish.

Enjoy your meal!