Tilapia in Creamy Mustard Sauce

This delicious recipe is low in calories and perfect for a family lunch. Let’s make it to add variety to your everyday meals.

Approximate Nutritional Content: (1 fillet with 1/4 cup sauce)

• Calories: 184 kcal.

• Grams of fat: 4.6 gr. equals 1 fat serving

• Grams of protein: 32.7 gr. equals 4 proteins

• Grams of carbohydrate: 1.2 gr

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 4 tilapia fillets

• 1/2 teaspoon fresh thyme, finely chopped

• 1/2 teaspoon black pepper

• 1/4 teaspoon salt

• 3/4 cup fat-free chicken broth

• 30 gr. portobello mushrooms, finely chopped

• 2 tablespoons sweet cream

• 2 tablespoons Dijon mustard

• Cooking spray oil

Preparation Steps:

• Season the fish with thyme, pepper, and salt.

• Heat a large skillet with cooking spray over medium-high heat.

• Place the fish in the skillet and cook 1 minute on each side.

• Add the chicken broth and bring to a boil.

• Reduce heat, cover the skillet, and let reduce for 5 minutes.

• Uncover, add the mushrooms, and cook for one minute or until tender. Remove from heat and from the skillet.

• For the sauce: Place the sweet cream and mustard in the skillet, stir until well combined, cook for one minute or until hot. Serve over the fish.

Enjoy!!