Chicken Parmesan

Chicken Parmesan is an Italian-style dish and this version is a “light” way to enjoy this exquisite recipe.

Approximate Nutritional Content (1 breast):

• Calories: 265 kcal.

• Grams of protein: 22gr. equivalent to 3 proteins.

• Grams of carbohydrates: 12 gr. equivalent to 1 grain

• Grams of fat: 15 gr. equivalent to 3 fats.

Note: nutritional content may vary according to the quantity and type of ingredients used.

Ingredients:

• 4 skinless chicken breasts

• 3/4 cup natural tomato sauce (already seasoned)

• 60 gr shredded mozzarella cheese.

• dry parsley

• salt and pepper

Preparation Steps:

• Preheat oven to 375 degrees.

• Place chicken on plastic wrap (wrap it) and pound the chicken breasts with a meat mallet until they are very thin.

• Heat a skillet with cooking spray.

• Season the chicken on both sides with salt and pepper.

• Place the chicken in the hot skillet, cook for approximately 3 minutes on each side.

• Once the chicken is cooked, place on a baking sheet with aluminum foil, add tomato sauce, cheese and parsley to each breast (same amount for each).

• Bake for 15 minutes and done!!

Side dishes: can be accompanied with 1/2 cup cooked pasta or rice, and sautéed vegetables. Enjoy!