Published on July 23, 2015
This dish is refreshing, delicious and perfectly combines proteins and vegetables. Plus, we can use the dressing for any other salad and why not pair it with toast as well.
This dish is refreshing, delicious and perfectly combines proteins and vegetables. Plus, we can use the dressing for any other salad and why not pair it with toast as well.
Calories: 285 kcal.
Grams of fat: 12 gr. equals 2.5 fat servings
Grams of protein: 21 gr. equals 3 protein servings
Grams of carbohydrate: 25 gr. equals 1.5 carbohydrate servings
Note: nutritional information may vary according to the quantity and type of ingredients we use, as well as the serving size
DRESSING:
15 gr of basil or one handful
10 mint leaves
1 clove garlic, finely chopped
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon water
1/2 teaspoon mustard
1/4 teaspoon salt
SALAD:
2 cups mixed greens (lettuce, spinach, mustard)
1/2 sweet bell pepper
1/4 cup sweet corn
85 gr cooked shrimp
2 tablespoons basil dressing
To make the dressing: finely chop the basil and mint. Mix the herbs together with the garlic, vinegar, oil, honey, water, mustard and salt. Stir well and set aside.
Assemble the salad: place the lettuce mixture on a plate, top with the sweet bell pepper in strips, sweet corn and shrimp.
Drizzle with the dressing and serve.
Enjoy!
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