Fried Couscous

This recipe is the perfect side dish for any type of protein, and it combines carbohydrates and vegetables beautifully. Another delicious alternative for a tasty accompaniment.

Approximate Nutritional Content: 3/4 cup, recipe makes 4 servings

• Calories: 155 kcal.

• Grams of fat: 2 gr. equivalent to half a fat serving

• Grams of protein: 5 gr. equivalent to half a protein serving

• Grams of carbohydrate: 30 gr. equivalent to 2 carbohydrate/vegetable servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 1/2 cup raw couscous

• 1 cup water

• 1 teaspoon coconut oil (olive oil can also be used)

• 1 small onion, finely chopped

• 1 medium carrot, diced

• 1 cup kale, finely chopped

Preparation:

• Place water in a pot over medium-high heat. Bring to a boil. Add the couscous and bring to a boil again, cover and cook on low heat. Cook for 20 minutes or until the liquid has completely evaporated.

• Once the couscous is ready, heat the oil in a skillet. Add the onion, carrot, and a pinch of salt, cook for a few minutes until the onion caramelizes.

• Add the kale to the skillet and cook for 2 minutes. Then incorporate the couscous. Stir everything well and cook for another minute and you’re done!

Enjoy!