Gnocchi with Zucchini Strips and Brown Butter

This dish is quite complete because it combines grains with vegetables and protein. It also provides vitamin C, A, and calcium. You can pair it with a serving of fruit to complete a lunch or dinner.

Approximate Nutritional Content: 1 1/2 cup (recipe makes 4 servings)

• Calories: 424 kcal.

• Grams of fat: 10 gr, equivalent to 2 fat servings

• Grams of carbohydrates: 66 gr, equivalent to 4 grain/vegetable servings

• Grams of protein: 17 gr, equivalent to 2 protein servings.

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 500 grams fresh or frozen gnocchi

• 2 tablespoons butter

• 2 scallions, thinly sliced

• 500 gr zucchini (approximately 3 small), cut into thin lengthwise strips

• 250 gr cherry tomatoes

• 1/2 teaspoon salt

• 1/4 teaspoon nutmeg

• pepper to taste

• 1/2 cup grated Parmesan cheese

• 1/2 cup finely chopped parsley

Preparation:

• Bring water to a boil in a large pot. Add the gnocchi and cook until they float (3-5 minutes or according to package instructions). Drain.

• In a skillet over medium-high heat, melt the butter. Cook until the butter turns golden brown (around 2 minutes).

• Add the scallion and zucchini, cook stirring occasionally until soft (2-3 minutes).

• Add the tomato, salt, nutmeg, and pepper to the skillet, continue cooking and stirring occasionally until the tomato becomes soft (1-2 minutes)

• Add the Parmesan cheese and parsley to the sauce, stir, then add the gnocchi, coat well with the sauce, and serve.

Enjoy!