Black Bean Pico de Gallo

This “salsa” pairs perfectly with baked tortilla chips, is easy to prepare and has low caloric content. However, we must monitor consumption as it contains several carbohydrates that can unbalance your total daily intake.

Approximate Nutritional Content: 1/2 cup (recipe makes 6 servings)

• Calories: 108 kcal.

• Grams of fat: 4.9 gr. equals 1 fat serving

• Grams of carbohydrate: 14.2 gr equals 1 carbohydrate/vegetable serving

• Grams of protein: 3.6 gr. equals 1/2 protein serving

Note: Nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 1 cup black beans, drained and seasoned.

• 1/2 cup sweet corn

• 1/2 avocado, diced

• 1 sweet pepper, finely diced

• 1 jalapeño, finely diced

• 1/2 cup fresh cilantro, finely chopped

• juice of 1 lime

• 1 tablespoon olive oil

• 1/2 teaspoon salt

Preparation:

• Place all ingredients in a large deep bowl and mix well.

• Serve with tortilla chips.

Enjoy!