Sausage Stir-Fry with Chinese Mustard and Pineapple

Using sausages is a simple and light way to prepare lunches or dinners. This recipe offers a different option for using sausages and can be combined with grains or additional vegetables.

Approximate Nutritional Content: 1/4 of recipe (recipe makes 4 servings)

• Calories: 310 kcal.

• Grams of fat: 14 gr. equals 3 fat servings

• Grams of carbohydrates: 19 gr. equals 1 carbohydrate/vegetable serving

• Grams of protein: 29 gr. equals 4 protein servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.

Ingredients:

• 1 package turkey sausages

• 1 head Chinese mustard greens

• 1 sweet pepper

• 1/2 cup canned pineapple juice

• 1 tablespoon soy sauce

• 1/2 teaspoon powdered ginger

• 1/2 teaspoon onion powder

• 1 tablespoon cornstarch

• 1/2 cup pineapple chunks

Preparation:

• Slice the sausages into thin rounds. Heat a skillet over medium-high heat and spray with cooking oil. Place the sausages in the skillet and stir-fry until golden.

• While the sausages cook, cut the Chinese mustard greens into large pieces, separating the leaves from the stem or harder part (both will be used). Cut the sweet pepper into small cubes.

• Add the sweet pepper and mustard stems to the skillet. Stir well and let cook.

• In a bowl, combine the pineapple juice, soy sauce, ginger, onion powder, and cornstarch. Stir well.

• Add the mustard leaves, pineapple, and sauce to the skillet. Stir everything well and bring to a boil. Allow to thicken and stir again. Serve.

Enjoy!