Yogurt with Peanut Butter and Chocolate

This recipe combines dairy (protein), healthy fats and simple carbohydrates. It’s perfect for breakfast or as a sweet treat during the week. It may contain high calorie content so consumption should be monitored carefully.

Approximate nutritional content: entire recipe

• Calories: 230 kcal.

• Grams of fat: 12 gr. equals 2 fat portions

• Grams of carbohydrates: 16 gr. equals 1 carbohydrate portion

• Grams of protein: 18 gr. equals 2.5 protein portions

Note: nutritional content may vary according to the type and quantity of ingredients used, as well as the serving size.

Ingredients:

• 1/2 cup low-fat Greek yogurt (plain)

• 1 tablespoon peanut butter

• 7 gr of finely chopped peanuts (a small handful)

• 1/2 tablespoon chocolate syrup

Preparation:

• In a deep bowl, mix the yogurt well with the peanut butter.

• Sprinkle with the peanuts and chocolate syrup. Serve.

Enjoy!