Carrot Lemonade

This refreshing lemonade is quite easy to make and contains both fruit and vegetables. You can enjoy it as a snack or alongside lunch or dinner.

Approximate Nutritional Content: 1 glass (recipe makes 6 servings)

• Calories: 107 kcal.

• Fat: 0 gr.

• Protein: 1 gr.

• Carbohydrate: 27 gr. equals 2 servings of carbohydrate/vegetable and fruit.

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.

Ingredients:

• 250 gr. of peeled and diced carrots

• 2 cups of water

• 3 cups of pineapple juice

• 3/4 cup of lemon juice

Preparation:

• Place the carrot in a medium pot (over medium-high heat) with the two cups of water. Bring to a boil, reduce heat and cover. Cook for approximately 30 minutes or until the carrot is very soft. Then strain and let cool and place in a blender, add one cup of pineapple juice and blend until well mixed.

• Pour the carrot mixture into a pitcher, add the remaining pineapple juice and lemon juice, stir. Cover and place in the refrigerator for a maximum of 24 hours. If it thickens too much, add additional water.

• Serve.