Chicken with Portobello Mushrooms

This recipe uses few ingredients and is very simple and quick to prepare. You can serve it with baked potatoes or some type of seasoned rice with vegetables or salad. It’s quite low in calories and full of flavor.

Approximate Nutritional Content: 1/4 of recipe (recipe makes 4 servings)

• Calories: 200 kcal.

• Grams of fat: 2 gr.

• Grams of carbohydrates: 14 gr. equivalent to 1 serving of carbohydrate/vegetable

• Grams of protein: 30 gr. equivalent to 4 servings of protein

Note: nutritional information may vary depending on the quantity and type of ingredients used, as well as the portion size.

Ingredients:

• 450 gr of skinless chicken breast cut into cubes

• 1/2 large onion finely chopped

• 3 large portobello mushrooms cut into cubes

• 450 ml of chicken broth

• 2 tablespoons of Worcestershire sauce

• 1 tablespoon of soy sauce

• 1 tablespoon of garlic powder

• 1/2 teaspoon of thyme

• 3 tablespoons of whole wheat flour

Preparation:

• Spray a skillet with cooking oil spray. Heat over medium-high heat and sauté the onion, mushrooms, and chicken until browned.

• Add to the skillet the Worcestershire sauce, chicken broth, soy sauce, garlic powder, and thyme. Bring to a boil.

• Once boiling, add the flour and let it boil until thickened.

• Serve.

Enjoy!