Tomato Salad with Anchovies

For anchovy lovers, here’s a recipe where you can enjoy this ingredient without exceeding calories and while maintaining a healthy eating routine.

Approximate Nutritional Content: 1 serving (recipe makes 4 servings)

Calories: 106 kcal.
Grams of fat: 8 gr. equals one fat serving
Grams of carbohydrates: 6 gr. equals half a carbohydrate/vegetable serving
Grams of protein: 3 gr. equals half a protein serving

Note: nutritional information may vary according to the quantity and type of ingredients, as well as the serving size.

Ingredients:

1/2 cup fresh chives, finely chopped
6 anchovy fillets in oil, finely chopped
2 tablespoons olive oil
2 tablespoons sherry vinegar
1 teaspoon whole grain mustard
1/2 teaspoon black pepper
1/4 teaspoon salt
2 cups cherry tomatoes, halved

Preparation:

In a large deep bowl, combine the chives, anchovies, oil, vinegar, mustard, salt, and pepper. Stir well.
Gently add the tomatoes and mix until everything is coated with the anchovy sauce.
Serve chilled or at room temperature.