Mojito-Style Chickpea Salad

This recipe can be enjoyed on its own or as a side dish to complement a heartier meal with animal-based protein. It’s quick and easy to make, and I’m sure you’ll become addicted to this new option I’m presenting to you today.

Approximate Nutritional Information

: 1 cup (recipe serves 4)

• Calories: 105 kcal.

• Grams of fat: 1 gr.

• Grams of protein: 5 gr. equivalent to half a protein serving.

• Grams of carbohydrates: 24 gr. equivalent to 1.5 servings of grains/vegetables

Note: The nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 3 tablespoons fresh lemon juice

• 1 tablespoon honey

• 1/4 teaspoon salt

• 1/4 cup fresh mint

• 1 large can of chickpeas, drained

• 1 large cucumber cut into cubes

Preparation:

• In a deep bowl, combine and stir together the lemon juice, salt, and honey.

• Add the mint to the lemon mixture, and use a wooden spoon to gently mash the mint so it releases its aroma and flavors.

• Add the cucumber and chickpeas to the deep bowl. Stir well to coat all ingredients with the lemon mixture.

• Eat immediately or you can refrigerate for several hours so the flavors concentrate.

Bon appétit!