Tuna Patties

This recipe is an innovative way to use tuna—super light and versatile, you can enjoy it on its own or as a burger patty.

Approximate Nutritional Content (1 patty):

• Calories: 125 kcal

• Protein grams: 16 gr equivalent to 2 protein servings

• Fat grams: 1 gr

• Carbohydrate grams: 13 gr equivalent to 1 grain serving

Ingredients:

• 1 can of tuna in water (light)

• 1 egg

• 30 gr of rolled oats

• 1/4 cup of celery, finely chopped

• 1/4 cup of onion, finely diced

• pinch of salt

• 1 tablespoon of lemon juice

• 1 teaspoon of dried thyme

Preparation:

• Place all ingredients in a large, deep bowl. Mix well.

• Heat a skillet over medium-high heat. Spray with cooking spray.

• Form two patties of equal size using the tuna mixture. Place in the skillet.

• Cook for 3-4 minutes, carefully flip and cook for another 2 minutes.

• Remove from heat and serve (either accompanied by rice or as a sandwich).

Enjoy!