Strawberry and Dark Chocolate Smoothie

Now that fruit smoothies are trendy, this option is different (though a bit more caloric) and can help satisfy those sweet cravings we sometimes get.

Approximate Nutritional Content (entire recipe):

• Calories: 290 kcal.

• Grams of fat: 11 gr. equals 2 fats

• Grams of carbohydrates: 47 gr equals 3 grains

• Grams of protein: 3 gr. equals 1/2 protein

note: nutritional information may vary depending on the type and quantity of ingredients used.

Ingredients:

• 20 gr dark or bitter chocolate

• 1 cup strawberries

• 1 cup almond milk (regular or skim milk can be used)

• optional splenda to taste

Steps to Follow:

• Place the chocolate and strawberries in the blender. Add the milk.

• Blend until smooth and well combined.

NOTE: add splenda if desired and the chocolate will remain in very small pieces.

Enjoy!!